青椒炒飯和豆芽排骨湯
Subject: Re: FW: 炒青菜
謝謝媽媽.
I'm actually cooking three times a week starting next week, so I was
wondering if you could give me ideas for three meals every week (過了幾
個禮拜以後, 我當然可重做上幾個禮拜的菜). 我跟 Katie 已經講好了, 每個禮拜
2, 4, 跟 6 是我煮飯, 而且每個禮拜 1, 3, 跟天是她煮飯.
This week, I'm cooking:
1) 牛肉麵
2) 炒飯和豆芽排骨湯
3) ???
我想第三餐我可以炒點青菜, 煎幾個蛋... 也可以當一餐吧.
********************************************************************************
Peter,
牛肉麵takes at least 3 hours to cook. I hope you have enough time to do that. Normally, it’s a meal to do during the weekend.
*********************************************************************************
青椒炒飯
Ingredients:
- One bell pepper chopped fine. cut open the bell pepper, take out the seeds and chop the shells. You can use any veggie not leafy. Peas, carrots, asparagus, etc. For carrots, dice it and put it in a bowl with water covered, cook it in microwave oven for about 2 minutes then drain it.
- You can add chopped onions. Cutting onions make you cry, though.
- Half pound beef(steak meat or top sirloin) sliced or lean ground beef, put in a bowl with soy sauce, sugar and a teaspoon cooking wine.
- Green onion chopped fine.
- 2 eggs, beaten.
Cooking:
- For two persons, cook about 2 measurement of rice will give you serving for at least 3. It depends on how much Katie likes your cooking and how much she eats. Cook the rice. Unplug it when it’s finished cooking so the rice won’t be too soft. Restaurant used overnight rice to get the texture.
- Turn on the heat, Pour some oil, Wait a minute, Extend your palm to test the temperature, (From now on, we use TPWE for this process) put in the eggs, stir fry it until solid and you smell the fragrance of eggs. Use your kitchen tool to cut it to small pieces while cooking. Take it out.
- TPWE, put in the beef. Stir fry it and take it out after some of it turned color. It doesn’t need to be fully cooked if it’s beef. if use pork, you need to cook it fully here.
- TPWE, remember, you pour in many times oil for this dish, so, don’t put too much each time, because it will add up in the end. But when you are cooking rice, you need to add about 1 ½ to 2 tablespoon oil here. Put in bell pepper and more veggie of your choice, stir fry, when it turn color, add in a tablespoon soy sauce for the color, 1 teaspoon salt, sugar if you want, be quick.
- Add in beef, stir fry, add rice, be quick, and mix the rice well with your meat and veggie. Turn the heat low at this process. Test the rice, add salt to your taste.
- While you try to mix it well, add in eggs and green onions. Done.
豆芽排骨湯
Ingredients:
- Pork ribs, chop about 1 inch size. If it’s hard to find pork ribs(probably you will see the packed back ribs on the shelf for BBQ, take it to the butcher to cut it to small pieces. You don’t have the tool to chop it right at home). If no luck, buy some pork and cut it to 1 inch cubes to replace the ribs. About 4 or 5 pieces will do. You can keep the rest for Friday.
- Bean sprouts usually means soy bean sprouts here not綠豆’s sprouts. If you have time, snap the thin long roots out. Its texture is coarse, so I usually snap it off. It’s time consuming. Wash it and take out the black, bad beans.
- 3 slices of ginger, cooking bean sprouts need ginger to rid the 腥味 of beans.
Cooking:
- Boil a pot of water (when we talk about a pot, usually it means enough water to cover the pork ribs).
- Drop the ribs until they turn colors, drain the water and put the ribs in a new pot of water to cook. This process is called 汌(？)燙.
- Add in ginger and cook the ribs for a while and test the meat to tender, add in a little bit salt, wine, sugar. It will take about 45 minutes to make it well done.
- About ½ done with the ribs, add in the sprouts. If it’s soy bean sprouts, it will takes about ½ hour to cook. For 綠豆芽, it’s done when the soup boils again.
For Friday,
葱炒蛋
紅燒排骨
I will tell you how to cook it in the afternoon. I need to go to grandma’s for 端午節now. We eat 粽子today.
Bye.
Mom
發表於 2008/06/20 09:16 PM
|
Dummy 1-2-3 Chinese Food[]
|
回應 []
|
引用[]
| 人氣 [
]
| 推薦 [
] |